GET TO KNOW ME

HI, IM ALICIA

I'm a medical student, personal trainer, and coach who believes movement is medicine.Exercise helped shape who I am today, teaching me discipline, resilience, and confidence during some of my hardest seasons. Now, I help women build strength through science-backed training, sustainable nutrition, and a realistic, balanced approach.No extremes. Just consistent progress and support. Whether your goal is fat loss, muscle gain, confidence in the gym, or simply feeling better in your body, we focus on habits that last.

1:1 ONLINE COACHING

WHAT'S INCLUDED:

-Customized workout programs-Video demos for every movement-Weekly check-ins & accountability-App-based tracking and messagingPerfect for busy schedules, travel, and anyone who wants structure with flexibility.

PERSONALIZED MEAL PREP DELIVERY

Designed for busy individuals who want to eat well without the stress of planning, shopping, or cooking. Meals are tailored to your preferences, goals, and schedule.What you can expect:-Customized meals based on your goals and dietary needs-High-quality ingredients and balanced macros-Convenient weekly options-Support from someone who understands performance, health, and real life.

Important Info Before Applying

Coaching:

- Payment is due upon acceptance of your application.- Payments can be made via Venmo or Zelle

Meal Prep:

- Orders are billed weekly and payment is due before delivery.- Two deliveries per week are included for all orders; groceries are included only with the Standard plan.- Changes or cancellations must be requested at least 24 hours before delivery.Text

General:

- All payments are non-refundable once services or meals are provided.- By submitting an application or order, you agree to these terms.